What Is Remedial & Relaxation Massage?
Shaun applies deep tissue techniques, including myofascial release, cross-fibre friction and passive stretching, to restore normal tissue mobility, improve local circulation and accelerate recovery. Every technique has a purpose tied directly to your assessment findings.
Relaxation massage is also offered for those who need a system reset: reduced cortisol, improved parasympathetic activation, and muscular recovery after high training loads. Even during a relaxation session, Shaun is assessing and noting what needs more targeted attention next visit.
Key Benefits
- Deep tissue work targeted to assessment-identified areas of dysfunction
- Myofascial release to restore fascial glide and reduce tissue restriction
- Improves local blood flow and lymphatic drainage for faster recovery
- Reduces cortisol and supports parasympathetic nervous system recovery
- Effective for muscle soreness, tension and post-training recovery
- Rebatable under most private health fund extras policies
What to Expect in Your Session
- A brief assessment so treatment is aimed at the right tissues.
- Focused soft-tissue work on the areas identified, with pressure adjusted to your tolerance.
- Feedback is welcome throughout. Deep work should feel purposeful, not punishing.
- Where it helps, massage is combined with needling, cupping or stretching.
- Simple self-care advice to carry the benefit between sessions.
Who It Suits
- Muscle tension, soreness and tightness from training or work
- Desk-based workers with neck, shoulder and upper back stiffness
- Athletes managing recovery between high training loads
- Anyone who wants relaxation massage with a clinician's eye on what your body needs
Good to Know
Choose remedial for a specific problem area or goal, and relaxation when the aim is to unwind and recover. If you are unsure, Shaun will help you decide at booking or at the start of the session.
Ready for massage that has a purpose?
Book a session and Shaun will tailor the work to what your assessment shows.