Movement
Published by Shaun Gaskett · 2025
Optimise Your Movement Function with Myotherapy
How myotherapy assessment uncovers hidden movement faults that cause pain, limit performance, and lead to recurring injury — and what we do about them.
Treatment
Published by Shaun Gaskett · 2025
Why Combining Techniques Gets Better Results
Why dry needling plus myofascial release together outperforms either technique in isolation — and why multi-modal treatment is the standard at That Muscle Guy.
Pain Education
Published by Shaun Gaskett · 2025
Explaining Pain: Why It's Rarely Just One Cause
Central sensitisation, sleep disruption, and chronic stress all converge to amplify pain. Here's what the peer-reviewed evidence says — and why treating only the tissue often isn't enough.
Pain Education
Published by Shaun Gaskett · 2025
Taping in Injury Management: What the Evidence Says About How It Works
Kinesiology and rigid tape work through six distinct mechanisms — proprioception, pain gate modulation, muscle facilitation, lymphatic drainage, mechanical restriction, and confidence. Here's what 20 peer-reviewed studies from 2017–2025 show.
More Articles Coming
Sport-specific guides, injury deep-dives, and recovery strategies added regularly.
Topics coming soon:
Runners Knee
Sciatica
Golf Back Pain
Cupping Science
Topics We Cover
Browse by Subject
Dry Needling
Cupping Therapy
Remedial Massage
Joint Mobilisation
Nerve Mobilisation
Exercise Rehabilitation
Running Injuries
Cycling Pain
Golf & Rotation
Sciatica
Plantar Fasciitis
IT Band Syndrome
Neck Pain
Lower Back Pain
Shoulder Injuries
Headaches
Trigger Points
Myofascial Pain
Sports Recovery
Postural Pain
Desk Workers
Tendinopathy
Hip Flexors
Rotator Cuff
Pain Science
Movement Screening
Myotherapy Explained