“I’d love more time for myself”, “I can’t remember the last time I had a massage”, “I’ll have a me day, eventually”. Sound familiar?
Self-care has become a new way of saying, I’m looking after myself. I would agree that looking after yourself has always been important, but not always achievable. Busy lives filled with work, family, and friends, take priority over self-care.
If given a list of ten activities, my clients would rank a massage towards the top of preferences but unfortunately don’t undertake those activities as regularly as they would like.
Clients who see thatmuscleguy.com, often express a lack of focus, energy, aches or pain, when managing day to day activities. This is discovered with my initial history taking at the initial appointment. Part of this discovery conversation helps me direct treatment not only towards a symptom area, but also associated areas that may include nerves, joints, fascia, ligaments and muscle.
Techniques that work
Techniques to relax various tissue such as massage, myofascial release, trigger point therapy, dry needling, cupping, muscle energy techniques, and joint mobilisations, provide the body the ability to return to or improve optimal function.
Selecting “massage near me” in Google may be convenient, but often I hear clients say they are left disappointed at the care and attention they may be needing or expected for their specific issue. A Myotherapist is able to use a wide variety of techniques understood through extensive training and application.
What you should expect from a Myotherapist
As highly trained professionals, Myotherapists can meet self-care goals of clients by offering techniques and home care activity that not only address acute symptoms but support ongoing improvement.
Making a positive decision for yourself not only provides you an outcome, but your family and friends will also see the benefits of you allocating time for yourself regularly.
Read here more about my story. I look forward to working with you soon.